https://www.tpscolumbus.com/home daily 1.0 2025-03-07 https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/8d343103-01ef-4616-84d7-4ad164d79440/FF99E872-F6DB-4C07-BA30-4A931186D1CF.jpg Home - Why Choose Pilates? Pilates is the perfect fit no matter your age or fitness level! Whether you are new to a fitness program or an experienced athlete, Pilates provides quality movement versus quantity. Giving your body long, lean and toned muscles and improves flexibility. Reformer Pilates is often used as an option for rehabbing injuries! As Joseph Pilates said: “In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions others will see the difference." https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/2181aa15-db71-4261-bb51-d6a83c2913ef/IMG_0319.jpg Home - What is Pilates? Pilates is a mind-body style of fitness that focuses on control, precision and effective movements while providing a challenging total body workout. Here at TPS we focus on YOU! Our goal is that you leave the studio feeling better than when you walked in! https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/664e57a4-84f1-421e-b07f-92e2edeed46e/IMG_6941.jpg Home - How Do I Get Started? If you have never done Reformer Pilates, we encourage you to take a few Private sessions or Beginner Reformer classes to teach you the foundations of Pilates and to encourage you to feel comfortable and confident in a regular class. If you have experience with Reformer Pilates, feel free to sign up for any of our classes! Click the “schedule now” button below to see our schedule and to sign up for our Beginner Reformer Classes. https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1738776725753-IM6W70LBHAPQMKNLBRZ1/E86506A8-941A-4961-A5B5-93AF1B4630B9.jpg Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1738776729059-JVKFDBE28I31S67AX7SV/IMG_1439.jpg Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1738777359475-J26ZVG45QVBOP0JVE5WH/IMG_3246.jpg Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1738777368671-6J15X4ZO2Z1K7JH3LV31/IMG_3830.JPG Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1738777372379-HT56CUT65V4J3P4ZYS7X/IMG_6313.jpg Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/14eae1f3-bebb-4a67-83ae-36b2c9ef8178/IMG_6535.jpg Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1587385019119-039LDV3ADCA2TEOEBGF7/intro-01.png Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1587385133166-KVPJF5ZDJ1YHC7KOXW6P/reformer-01.png Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1587385728072-YWXZOR598GPKYYUYAGP3/wood-bg-01.jpg Home https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1693939484906-9L9SHXKUZEHU7VE5H75B/IMG_8914.jpg Home https://www.tpscolumbus.com/blog daily 0.75 2023-10-31 https://www.tpscolumbus.com/blog/mindbodyconnection monthly 0.5 2023-10-31 https://www.tpscolumbus.com/blog/proactive health monthly 0.5 2023-10-24 https://www.tpscolumbus.com/blog/howtobuildaclientele monthly 0.5 2023-10-20 https://www.tpscolumbus.com/blog/howtocreateaclass monthly 0.5 2023-10-09 https://www.tpscolumbus.com/blog/howdoigetstarted monthly 0.5 2023-10-03 https://www.tpscolumbus.com/blog/howtobecomeaninstructor monthly 0.5 2023-09-26 https://www.tpscolumbus.com/blog/howdoichooseapilatesinstructor monthly 0.5 2023-09-19 https://www.tpscolumbus.com/blog/private-classes-or-group-classes monthly 0.5 2023-09-13 https://www.tpscolumbus.com/blog/my-pilates-story monthly 0.5 2023-09-05 https://www.tpscolumbus.com/blog/pilates-on-the-run monthly 0.5 2021-10-29 https://www.tpscolumbus.com/join-the-team daily 0.75 2020-04-21 https://www.tpscolumbus.com/contact-us daily 0.75 2020-04-20 https://www.tpscolumbus.com/certification daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e6fc937805ca3069469f372/1587385019119-039LDV3ADCA2TEOEBGF7/intro-01.png Certification